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Monday 9 November · 19:30

Monday Meditation Class

Quiet the mind and soften the breath.

CalmMeditationAll levelsDrop-in classOnline and in personEtherCrownNo prior experience needed
Monday 9 November, 19:3060 minBook with Kadampa Meditation Center LA
CalmQuiet the mind and soften the breath.
Length60 minutes
NeighborhoodThai Town

In Kadampa Meditation Center LA’s words

⬇⬇ SCROLL to bottom to REGISTER ⬇⬇ CHOOSE HAPPINESS A weekly, drop-in series – Mondays, 7:30-8:30 pm November 9: Kind Heart Meditation In-Person at KMC LA + member livestream Peace and happiness are not something we need to find outside ourselves—they are potentials already within our own mind. In this welcoming meditation series, we’ll explore a variety of simple, practical meditations that help us slow down, let go of stress, and connect with our natural capacity for peace, happiness, and a positive outlook. Each class offers a different meditation you can easily bring into daily life, giving you practical tools to create a calmer mind and a happier way of living. ✨ Drop in anytime — each class stands alone ✨ Perfect for beginners and experienced meditators alike—no previous experience required. Everyone is welcome. $10 / Free for all KMC LA Members *Learn about membership here . Member Livestream at the Member Portal __________________________________________________ About Classes at Kadampa Meditation Center LA Meditation classes are suitable for beginners and experienced practitioners alike. The classes are designed to help those looking for Buddhist wisdom to help with stress relief and relaxation, as well as those interested in exploring the nature of the mind, and pursuing the Buddhist path. Classes explore the basic framework of Buddhist teachings and meditation and explain how to use Buddha’s advice in our daily lives to solve our problems. All General Program classes are based on commentaries by Venerable Geshe Kelsang Gyatso. A typical class consists of a guided relaxation meditation, a teaching based on the meditation topic, and final contemplative meditation. Although classes are given in a series around one specific theme, they are drop-in in nature and can be taken individually, as each class topic is self-contained. Meditation classes last approximately 1 hour. Chairs and cushions are provided by the Center. No special clothing is required, and ther

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Mon 9 Nov, 19:30 Book

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