Monday 9 November · 14:00 · with Dede Nardini
Beginner's Tai Chi
Move softly, at your own pace.
Monday 9 November, 14:0060 minBook with Yoga House
Length60 minutes
Class sizeUp to 25 people
NeighborhoodMadison Heights
Your facilitator
In Yoga House’s words
Join this six-week beginner's class and enjoy the numerous benefits Tai Chi offers. We will be in person in studio! Tai Chi originates in China with a lineage in martial arts and self defense. It has since evolved into a graceful form of exercise, promoting stress reduction and balancing “chi”, the subtle energies in the body, at once calming, graceful and challenging, a walking meditation.
Upcoming
Mon 9 Nov, 14:00 · Dede NardiniBook