Monday 9 November · 15:00 · with Dede Nardini
Intermediate Tai Chi
A series that builds week by week.
Monday 9 November, 15:0060 minBook with Yoga House
Length60 minutes
Class sizeUp to 25 people
NeighborhoodMadison Heights
Your facilitator
In Yoga House’s words
Join this six-week class for more experienced students and enjoy the numerous benefits Tai Chi offers. We will be in person in studio! You must complete at least two of the Beginner's Tai Chi sessions to participate in the Intermediate class. Tai Chi originates in China with a lineage in martial arts and self defense. It has since evolved into a graceful form of exercise, promoting stress reduction and balancing “chi”, the subtle energies in the body, at once calming, graceful and challenging, a walking meditation.
Upcoming
Mon 9 Nov, 15:00 · Dede NardiniBook