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Today · 06:15 · with Angelica Di Camillo, Rajbinder Kaur, Polly Schaverien

Pilates Strength

Build strength with your body weight and simple tools.

StrengthDrop-in classFireSolar plexus
Today, 06:1545 minBook with Grass Roots Yoga + Pilates
Length45 minutes
Class sizeUp to 18 people
NeighborhoodSt Kilda

Your facilitators

Amber Lee8 classes in the next two weeksMobility and stretch · Pilates · Sweat · StrengthAngelica Di Camillo8 classes in the next two weeksStrength · Mobility and stretch · Pilates · SweatLauren Fazlic8 classes in the next two weeksMobility and stretch · Pilates · Strength · SweatLily Boston4 classes in the next two weeksMobility and stretch · Pilates · Sweat

In Grass Roots Yoga + Pilates’s words

Intentional, structured and deeply effective. This full-body class is built around smart weight selection and controlled movement, working through dedicated core, upper, lower and dynamic rounds - each repeated twice for progressive overload and challenge. Slow down, lift heavy and build deep strength for the long run. Benefits: - Build full-body strength and muscle tone through progressive, resistance-based movement - Develop a strong, stable core that supports everything you do in and out of the studio - Gain functional strength that translates to everyday life.

Make it a ritual

Every Monday at 06:15, and every Monday at 17:15, and every Tuesday at 07:15, and every Wednesday at 06:15, and every Wednesday at 09:15, and every Wednesday at 17:15, and every Friday at 06:15, and every Saturday at 08:15, and every Sunday at 10:15.

Mon 26 Oct, 06:15 · Angelica Di CamilloBook
Mon 26 Oct, 17:15 · Rajbinder KaurBook
Tue 27 Oct, 07:15 · Polly SchaverienBook
Wed 28 Oct, 06:15 · Angelica Di CamilloBook
Wed 28 Oct, 09:15 · Lauren FazlicBook
Wed 28 Oct, 17:15 · Lauren FazlicBook
Fri 30 Oct, 06:15 · Polly SchaverienBook
Sat 31 Oct, 08:15 · Angelica Di CamilloBook
Sun 1 Nov, 10:15 · Amber LeeBook
Mon 2 Nov, 06:15 · Angelica Di CamilloBook
Mon 2 Nov, 17:15 · Polly SchaverienBook
Wed 4 Nov, 06:15 · Angelica Di CamilloBook
Wed 4 Nov, 09:15 · Lauren FazlicBook
Wed 4 Nov, 17:15 · Lauren FazlicBook

If this speaks to you

Mon 26 Oct · 05:05 · 45 minElsternwickStrong BodyFind your strength and steadiness.STRONG Pilates ElsternwickStrong
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Mon 26 Oct · 06:00 · 45 minElsternwickStrong BodyFind your strength and steadiness.STRONG Pilates ElsternwickStrong
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Mon 26 Oct · 06:55 · 45 minElsternwickStrong BodyFind your strength and steadiness.STRONG Pilates ElsternwickStrong
Book