Tuesday 3 November · 19:30 · with Hilary Davis
Yoga Nidra Meditation
Quiet the mind and soften the breath.
Tuesday 3 November, 19:3060 minBook with Kozen Yoga
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
ReleaseLet go of what you are carrying.
Length60 minutes
Class sizeUp to 17 people
NeighborhoodHawthorn
Your facilitator
In Kozen Yoga’s words
This 45-minute class will begin with a brief introductory chat each week, creating a supportive and welcoming environment, before transitioning into a deeply relaxing Yoga Nidra meditation. Guided into a state of conscious rest between wakefulness and sleep, you'll be invited to fully let go, allowing body and mind to unwind completely. Whether you are new to meditation or have some experience, everyone is welcome in this class. This is a must-attend for those seeking to nurture their wellbeing, manage stress and bring mindfulness and balance into their life. Come and discover the transformative power of Yoga Nidra.
Upcoming
Tue 3 Nov, 19:30 · Hilary DavisBook