Elevate your practice in this intermediate/ advanced level reformer class which is all about flow. It offers new challenges to students who have experienced the fundamental exercises and have a sound understanding of Pilates Principle. We focus on sequences that challenge coordination, balance, strength, and stamina. Though this class is reformer based, your instructor may choose to throw in props including the tower and chair. You will leave class feeling empowered, balanced, and accomplished. Recommended Pre-Req: At least 3 Re:FORM classes
Make it a ritual
Every Monday at 06:30, and every Monday at 17:30, and every Wednesday at 09:30, and every Thursday at 08:30, and every Thursday at 17:30, and every Friday at 09:30, and every Saturday at 08:30, and every Sunday at 09:00.
Mon 26 Oct · 10:30 · 50 minEast VillageRe:Form and RestoreFully supported rest with bolsters and blankets.Pilates of San Diego - East Village · with Arlene *Reformer
Mon 26 Oct · 16:30 · 50 minEast VillageBurn & SculptFind your strength and steadiness.Pilates of San Diego - East Village · with Mariyah *StrongCore and pelvic floor
Tue 27 Oct · 10:30 · 50 minEast VillageCardio FusionPrior practice is explicitly recommended, rather than mandatory.Pilates of San Diego - East Village · with Mariyah *