Sunday 8 November · 17:45 · with Lucie Checa

Rituel Nouvelle Lune : yin, somatique et sonothérapie

Name: Rituel Nouvelle Lune : yin, somatique et sonothérapie
Start: 2026-11-08T22:45:00+00:00
End: 2026-11-08T23:45:00+00:00
Location: Studio Sage | Studio de Pilates à Montréal

Lengthen, soften and breathe into space.

Restore Yoga Sound bath Yin Somatic Drop-in class Earth Water

Sunday 8 November, 17:45Plenty of spaceBook with Studio Sage | Studio de Pilates à Montréal

RestoreRest deeply. Yin, nidra and sound.

YinLong, quiet holds that release deep tension.

SomaticMovement felt from the inside out.

Length60 minutes

Class sizeUp to 30 people

NeighborhoodLe Plateau-Mont-Royal

Your facilitator

Lucie Checa11 classes in the next two weeksYoga · Yin · Restore · Sound bath

Upcoming

Sun 8 Nov, 17:45 · Lucie ChecaPlenty of spaceBook

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Tue 27 Oct · 20:30 · 60 minLe Plateau-Mont-RoyalRelease: Yin & SoundbathLengthen, soften and breathe into space.Studio Sage | Studio de Pilates à Montréal · with Lucie ChecaRestoreYin

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Wed 28 Oct · 20:15 · 60 minLe Plateau-Mont-RoyalRelease: Yin & SoundbathLengthen, soften and breathe into space.Studio Sage | Studio de Pilates à Montréal · with Lucie ChecaRestoreYin

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Sunday 8 November, 17:45Plenty of space

Book with Studio Sage | Studio de Pilates à Montréal

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Studio Sage | Studio de Pilates à MontréalLe Plateau-Mont-Royal · 46 classes this week

Studio Sage is a Pilates and yoga studio in Le Plateau-Mont-Royal, Montreal. Classes lean toward strength: mat Pilates, barre, power yoga, and a weighted Pilates-style class called LIFT.

See the studio