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Saturday 31 October · 10:00 · with Meryem Sanverdi

Lymphatic Reformer Pilates x Authentic Beauty Concept (DE/EN)

Feel supported from the center.

StrongPilatesReformerDrop-in classFireSolar plexus
Saturday 31 October, 10:00One spot leftBook with Reformer Loft
StrongFind your strength and steadiness.
ReformerPilates on the reformer machine.
Taught inEnglish and Deutsch
Length50 minutes
Class sizeUp to 10 people
NeighborhoodFriedenheim

Your facilitators

Meryem Sanverdi25 classes in the next two weeks, also at PLX Reformer Haidhausen, The House of BalancePilates · Reformer · Strong · StrengthPaulina Stamp5 classes in the next two weeksPilates · Reformer · Strong

In Reformer Loft’s words

LYMPHATIC REFORMER PILATES Lymphatic Reformer Pilates kombiniert kräftigende Übungen auf dem Reformer und der Vibrationsplatte mit sanfter Selbstmassage. Die gezielten Bewegungen und Vibrationen fördern die Durchblutung und unterstützen den natürlichen Lymphfluss. Gleichzeitig sorgt der Full-Body-Sculpt-Fokus für intensive Muskelaktivierung, mehr Kraft und Ausdauer und einen Deep Burn, den du spüren wirst. LYMPHATIC FLOW | FULL-BODY SCULPT | VIBRATION PLATE Bitte bring Grip Socks mit. Wichtiger Hinweis: Diese Class beinhaltet Übungen auf der Vibrationsplatte und ist während der Schwangerschaft sowie bei Thrombose oder mit Herzschrittmacher nicht geeignet. Bei Vorerkrankungen, Verletzungen oder Unsicherheiten kläre deine Teilnahme bitte vorab ärztlich ab und informiere deinen Coach vor der Class. ⸻ LYMPHATIC REFORMER PILATES Lymphatic Reformer Pilates combines strengthening exercises on the reformer and vibration plate with gentle self-massage. Targeted movements and vibrations stimulate blood circulation and support your body’s natural lymphatic flow. Meanwhile, the full-body sculpt focus delivers deep muscle activation, builds strength and endurance, and brings that signature deep burn. LYMPHATIC FLOW | FULL-BODY SCULPT | VIBRATION PLATE Please bring grip socks. Important: This class includes vibration plate exercises and is not suitable during pregnancy, for individuals with thrombosis or those with a pacemaker. If you have any medical conditions, injuries or concerns, please consult your doctor beforehand and inform your coach before class.

Make it a ritual

Every Saturday at 10:00, and every Saturday at 11:00, and every Saturday at 12:00.

Sat 31 Oct, 10:00 · Meryem SanverdiOne spot leftBook
Sat 31 Oct, 11:00 · Meryem SanverdiSpots openBook
Sat 31 Oct, 12:00 · Meryem SanverdiSpots openBook
Sat 7 Nov, 10:00 · Meryem SanverdiPlenty of spaceBook
Sat 7 Nov, 11:00 · Meryem SanverdiPlenty of spaceBook
Sat 7 Nov, 12:00 · Meryem SanverdiPlenty of spaceBook
Sat 21 Nov, 10:00 · Meryem SanverdiPlenty of spaceBook
Sat 21 Nov, 11:00 · Meryem SanverdiPlenty of spaceBook
Sat 21 Nov, 12:00 · Meryem SanverdiPlenty of spaceBook

If this speaks to you