In-Person: Tender Ground – Tuning into Your Truth Before the Holidays

In New York Insight Meditation Center’s words

In-Person: Tender Ground – Tuning into Your Truth Before the Holidays with Oneika Mays Sunday, November 22nd, 2026 | 10:00am – 1:00pm ET Location: New York Insight at 115 West 29th Street, 12th Floor As the days shorten and the weight of this year keeps landing, many of us are carrying anger and anxiety in forms we don’t always recognize as anger and anxiety. Our sarcasm is telling us something. So is our passive aggression, and so is the quiet suppression of what we’re actually feeling. Underneath it all there’s often a low hum of unease, a light dread that feels like our body can’t quite settle. This retreat isn’t about managing those feelings or moving past them. It’s about slowing down enough to meet them, and our voice, and to feel what’s underneath — the grief, the sadness, the exhaustion of holding so much. Through meditation, therapeutic yoga, gentle vinyasa, pranayama, and guided rest, we’ll make space to honor what’s present in the body and the heart right now. Everyone is welcome. In-Person Registration: Please register below. If you are able, registering at the “Supporter” level enables others to attend at the “Subsidized” level. Thank you for your generosity! (Please note that the registration price includes a base level of teacher support, and you will have the opportunity to donate more after the program.) If you are registering via a mobile device such as a phone or tablet, you can scroll right and left and up and down within the below form if it is partially obscured or cut off. CLICK HERE to open the registration form in a new browser window. Volunteering All of our programs rely on volunteers to support our teachers and staff with various tasks and responsibilities. Volunteering allows you to participate in our programs at no cost. To inquire about volunteering opportunities, please fill out our inquiry form , and we will get back to you as soon as possible.

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