Shevy is back teaching in person! End your week with restorative yoga; longer-held, supported postures that balance the nervous system, release physical tension and reset the body and mind for the weekend. All levels welcome!
Sun 25 Oct · 19:15 · 60 minFort GreeneReplenish & RestoreFully supported rest with bolsters and blankets.The Shala Yoga | Fort Greene · with Natalie PeartRestoreRestorative
Mon 26 Oct · 07:30 · 45 minFort GreeneIntro to Mysore AshtangaMovement, breath and stillness in one practice.The Shala Yoga | Fort Greene · with Barbara VerrochiAshtangaMysore
Mon 26 Oct · 07:30 · 120 minFort GreeneMysore AshtangaFind your strength and steadiness.The Shala Yoga | Fort Greene · with Barbara VerrochiStrongAshtanga
Mon 26 Oct · 12:00 · 65 minFort GreeneVinyasa + MeditationQuiet the mind and soften the breath.The Shala Yoga | Fort Greene · with Kristin LeighFlowVinyasa