Upper West Side Yoga and Wellness

Upper West Side Yoga and Wellness is a yoga studio in the Upper West Side (Central) neighborhood of New York. Classes are mostly all levels, with gentle and stronger options side by side. The timetable includes Level 1 classes, Level 1 with Chair, Open Level Strength and Level 1 Core Strength, plus mobility and stretch, restorative yoga and guided meditation. A 15-Minute Midday Mobility class fits a short break, and some classes are suited to a first class. Most classes run in the morning, with some evening and weekend options.

Open early: Classes before 8 on 5 days a week.

41 classes this weekPlus workshops and retreats

Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
First to hear of workshops and retreatsAs soon as they are announced.

Schedule, events and newsUpper West Side Yoga and Wellness in your Sunday digest

Upper West Side Yoga and Wellness publishes its timetable on its own website.

See the schedule on uwsyoga.com

The regulars

Classes that repeat, with the next date

Open LevelNext Tue 27 Oct, 06:30 · 22 times 15-Minute Midday MobilityNext Mon 26 Oct, 12:00 · 10 times Level 1Next Mon 26 Oct, 09:00 · 8 times Guided MeditationNext Tue 27 Oct, 07:35 · 6 times Open Level StrengthNext Mon 26 Oct, 06:30 · 6 times Level 1 with ChairNext Tue 27 Oct, 10:30 · 6 times Level 1 Core StrengthNext Tue 27 Oct, 12:30 · 4 times Level 1 - 2Next Tue 27 Oct, 09:00 · 4 times Integrative RestorativeNext Wed 28 Oct, 12:30 · 4 times Level 1 Gentle Into RestorativeNext Fri 30 Oct, 12:30 · 2 times Level 1 with Chair StrengthNext Wed 28 Oct, 10:30 · 2 times Level 1 StrengthNext Tue 27 Oct, 19:30 · 2 times Level 1-2 AlignmentNext Sun 1 Nov, 10:45 · 2 times Level 1 GentleNext Mon 26 Oct, 10:30 · 2 times CoreNext Mon 26 Oct, 18:15 · 2 times