GentleMove softly, at your own pace.
Class sizeUp to 30 people
NeighborhoodNoosaville
In Zenko Yoga Noosa’s words
Gentle flow is a class suitable for all levels. If you are brand new to yoga, coming back after an injury or just looking to slow right down and open up the body then this is the class for you. Gentle flow focuses on mindful movement with breath which sets a great foundation for your yoga practice. Much of the class will take place on the floor with limited standing postures. The intent of this class is to stretch, restore functional mobility and open the body rather than build strength. The temperature of this class is comfortable. . STYLE: Gentle Vinyasa SUITABLE FOR: Beginners, those with injuries or those looking for something a little more restorative. Also suitable in pregnancy.