Yin
Lengthen, soften and breathe into space.
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
ReleaseLet go of what you are carrying.
Class sizeUp to 35 people
NeighborhoodNoosaville
In Zenko Yoga Noosa’s words
Yin Yoga is a gentle floor based practice that targets the connective tissue, such as the ligaments, bones and joints rather than the muscles which we actively engage in most other styles of yoga. In this practice we consciously soften and relax the muscles, holding the postures for up to 5 minutes, this helps to stretch into the connective tissue and release blockages in the body. Its a great practice to help balance out the more dynamic styles of yoga and a really active/busy lifestyle. STYLE: Yin SUITABLE FOR: Beginners, those with injuries or those looking for something a little more restorative.