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Wednesday 28 October · 09:00 · with Aurora Mohr, Jana Malik, Ayfer Danis

Beginner Mat

Move softly, at your own pace.

GentlePilatesMat PilatesFirst class everDrop-in classNo prior experience needed
Wednesday 28 October, 09:00Spots openBook with BASI Pilates Academy Amsterdam
GentleMove softly, at your own pace.
Length60 minutes
Class sizeUp to 10 people
NeighborhoodBellamybuurt

Your facilitators

Aurora Mohr6 classes in the next two weeksPilates · Reformer · Gentle · Mat PilatesAyfer Danis3 classes in the next two weeksPilates · Mat Pilates · Gentle · ReformerJana Malik6 classes in the next two weeks, also at Bluebirds WestPilates · Reformer · Mat Pilates · GentleNoha Ramadan5 classes in the next two weeksPilates · Mat Pilates · Strong · Gentle

In BASI Pilates Academy Amsterdam’s words

Beginner level Pilates Mat class in a small group setting at the studio. Good for anyone who is starting out with Pilates or who wants to work deep while going through the fundamental repertoire. In this beginner class we work on the basic level exercises, we cover the Pilates principles and create awareness of the body within and by doing the fundamental repertoire. Setting up a solid foundation for other classes and movements. For the beginner mat class no previous Pilates experience is required.

Upcoming

Wed 28 Oct, 09:00 · Aurora MohrSpots openBook
Wed 28 Oct, 19:00 · Jana MalikPlenty of spaceBook
Sun 1 Nov, 11:00 · Ayfer DanisPlenty of spaceBook
Mon 2 Nov, 10:00 · Sanne de WeijerPlenty of spaceBook

If this speaks to you

Mon 26 Oct · 11:00 · 60 minBellamybuurtPilates for Mobility - MatLoosen stiffness and move with ease.BASI Pilates Academy Amsterdam · with Elisa FuStrongCore and pelvic floor
BookA few spots left
Mon 26 Oct · 18:30 · 60 minBellamybuurtBeginner ReformerFeel supported from the center.BASI Pilates Academy Amsterdam · with Serim AfyonluGentleCore and pelvic floor
BookFilling up
Mon 26 Oct · 19:30 · 60 minBellamybuurtIntermediate ReformerFeel supported from the center.BASI Pilates Academy Amsterdam · with Lynne ComiskeyStrongCore and pelvic floor
Full right now