Wednesday 28 October · 09:30 · with Lotte Post, Ghislaine Langeslag
Nervous System Reset Yoga
Movement, breath and stillness in one practice.
Wednesday 28 October, 09:3060 minBook with Bluebirds
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
ReleaseLet go of what you are carrying.
Length60 minutes
Class sizeUp to 17 people
NeighborhoodGeuzenbuurt
Your facilitators
In Bluebirds West’s words
Start your morning in deep relaxation with Nervous System Reset Yoga. This calming class is designed to help you slow down, let go of tension, and gently reset your nervous system so you can move into the rest of your week feeling grounded and at ease. This class stimulates the body’s natural self-healing capacity and invites both body and mind to fully relax. Using elements from Critical Alignment Yoga, Yin Yoga, and Restorative Yoga, you’ll be supported by plenty of props to help the body soften and settle into each posture. This support allows muscles to release deeply and effortlessly. With regular practice, you may notice improved posture, a calmer nervous system, and a feeling of being relaxed, balanced, and re-charged—exactly what you want at the start of your week.
Make it a ritual
Every Wednesday at 09:30, and every Monday at 09:00.
Wed 28 Oct, 09:30 · Lotte PostBook
Mon 2 Nov, 09:00 · Ghislaine LangeslagBook
Wed 4 Nov, 09:30 · Lotte PostBook
Mon 9 Nov, 09:00 · Ghislaine LangeslagBook
Wed 11 Nov, 09:30 · Lotte PostBook
Mon 16 Nov, 09:00 · Ghislaine LangeslagBook
Wed 18 Nov, 09:30 · Lotte PostBook
Mon 23 Nov, 09:00 · Ghislaine LangeslagBook