Today · 17:00 · with Jolan van Beek, Emily Kloos, Reut Reiter
Pilates Flow
Feel supported from the center.
Today, 17:0060 minBook with Bluebirds
StrongFind your strength and steadiness.
BackEase your lower back and stand taller.
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 21 people
NeighborhoodGeuzenbuurt
Your facilitators
In Bluebirds West’s words
ilates Flow *Voor Nederlands, zie onder In Pilates Flow it is all about the collaboration between body and mind. With the right way of breathing and focus we work on our strength and core stability. We concentrate on specific muscle groups (core, back and legs) instead of individual muscles. You will end the class like you are used to from us: completely relaxed! *Bij Pilates Flow gaat het om de samenwerking tussen lichaam en geest. We leren om met de juiste ademhaling en focus aan onze kracht en core stability te werken. We concentreren ons op bepaalde spiergroepen (buik, rug en benen) in plaats van op individuele spieren. Je eindigt de les zoals je van ons gewend bent: compleet ontspannen!
Make it a ritual
Every Monday at 17:00, and every Wednesday at 17:45, and every Friday at 09:00.
Mon 26 Oct, 17:00 · Jolan van BeekBook
Wed 28 Oct, 17:45 · Emily KloosBook
Fri 30 Oct, 09:00 · Jolan van BeekBook
Mon 2 Nov, 17:00 · Jolan van BeekBook
Wed 4 Nov, 17:45 · Emily KloosBook
Fri 6 Nov, 09:00 · Jolan van BeekBook
Mon 9 Nov, 17:00 · Jolan van BeekBook
Wed 11 Nov, 17:45 · Emily KloosBook
Fri 13 Nov, 09:00 · Jolan van BeekBook
Mon 16 Nov, 17:00 · Reut ReiterBook
Wed 18 Nov, 17:45 · Emily KloosBook
Fri 20 Nov, 09:00 · Jolan van BeekBook
Mon 23 Nov, 17:00 · Reut ReiterBook