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Today · 16:30 · with Lois Zijlstra, Áddano Cordeiro, Ghislaine Langeslag

Super Flow

Let the breath lead the body.

FlowWaterContinuous flow
Today, 16:3060 minBook with Bluebirds
FlowLet the breath lead the body.
Length60 minutes
Class sizeUp to 17 people
NeighborhoodGeuzenbuurt

Your facilitators

Áddano Cordeiro13 classes in the next two weeks, also at Bluebirds, Bluebirds ZuidPilates · Strong · Vinyasa · YinDimos Filis2 classes in the next two weeksFlowFleur Van Zonneveld4 classes in the next two weeks, also at Yoga CircleFlow · Vinyasa · Yoga · GentleGhislaine Langeslag8 classes in the next two weeks, also at The New Yoga School B.V.Yoga · Restore · Breathwork · Restorative

In Bluebirds West’s words

*Voor Nederlands, zie onder Super Flow is a vitalizing flow class in which the postures flow into each other in a specific order. We work on muscle strength and flexibility. Each inhalation and exhalation is linked to a movement, which gives you more control and deepens your breathing. Ujjayi Breath is used as much as possible. Concentration and focus are trained, health improves and mental activity calms down. The focus lays more into the body and into the present moment. *Deze Vinyasa practice is een vitaliserende flow les waarbij de houdingen vloeiend in elkaar overlopen in een specifieke volgorde. Er wordt gewerkt aan spierkracht en souplesse. Iedere in- en uitademing wordt gekoppeld aan een beweging, waardoor je meer controle krijgt over de ademhaling en deze verdiept. Er wordt zoveel mogelijk gewerkt met Ujjay breath. Concentratie en focus worden getraind, de gezondheid verbetert en de mentale activiteit komt tot rust. De focus komt meer in het lichaam en in het huidige moment.

Make it a ritual

Every Monday at 16:30, and every Tuesday at 18:00, and every Wednesday at 18:00, and every Thursday at 16:30, and every Friday at 17:15, and every Saturday at 10:30, and every Sunday at 09:30.

Mon 26 Oct, 16:30 · Lois ZijlstraBook
Tue 27 Oct, 18:00 · Áddano CordeiroBook
Wed 28 Oct, 18:00 · Ghislaine LangeslagBook
Thu 29 Oct, 16:30 · Fleur van ZonneveldBook
Fri 30 Oct, 17:15 · Dimos FilisBook
Sat 31 Oct, 10:30 · Dimos FilisBook
Sun 1 Nov, 09:30 · Sabrina WandlBook
Mon 2 Nov, 16:30 · Lois ZijlstraBook
Tue 3 Nov, 18:00 · Martyna LigaraBook
Wed 4 Nov, 18:00 · Ghislaine LangeslagBook
Thu 5 Nov, 16:30 · Fleur van ZonneveldBook
Fri 6 Nov, 17:15 · Sabrina WandlBook
Sat 7 Nov, 10:30 · Áddano CordeiroBook
Sun 8 Nov, 09:30 · Sabrina WandlBook

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