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Monday 2 November · 10:30 · with Emily Kloos

Yin & Aromatherapy

Lengthen, soften and breathe into space.

RestoreFlexibilityCalmYogaYinDrop-in classEarthWater
Monday 2 November, 10:3060 minBook with Bluebirds
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length60 minutes
Class sizeUp to 21 people
NeighborhoodGeuzenbuurt

Your facilitator

Emily Kloos6 classes in the next two weeksYoga · Restore · Strength · Strong

In Bluebirds West’s words

n a Yin Yoga class you stay in a pose for 3-5 minutes. You want to feel a gentle stretch in the target area and be able to relax at the same time. You want to feel a gentle stretch because we focus on the connective tissue and not on the muscles. In our connective tissues we can find our Prana, our lifeblood energy, which we regulate and balance with the help of the yin yoga postures. During the poses we focus on our breath and practice on being in the here and now. In this class we use essential oils that can help you to open up your senses as well as to relax. Yin Yoga can help you to relax your body and mind, become more flexible and can help to ease medical complaints.

Make it a ritual

Every Monday at 10:30.

Mon 2 Nov, 10:30 · Emily KloosBook
Mon 9 Nov, 10:30 · Emily KloosBook
Mon 16 Nov, 10:30 · Emily KloosBook
Mon 23 Nov, 10:30 · Emily KloosBook

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Mon 26 Oct · 18:45 · 60 minGeuzenbuurtRelax FlowRest deeply. Yin, nidra and sound.Bluebirds West · with Fleur JagtGentleFlexibility
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Mon 26 Oct · 19:30 · 60 minGeuzenbuurtSound BathRest deeply. Yin, nidra and sound.Bluebirds West · with Inna DmytrenkoRestoreGong and bowls
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