Skip to content
Sign in

Friday 30 October · 16:30 · with Eliza Hammer Gage

Kripalu (Gentle Yoga)

Move softly, at your own pace.

GentleCalmYogaKripaluAll levelsDrop-in class
Friday 30 October, 16:30Plenty of spaceBook with Liberty Yoga
GentleMove softly, at your own pace.
CalmQuiet the mind and soften the breath.
Length60 minutes
Class sizeUp to 18 people
NeighborhoodNewbold

Your facilitator

Eliza Hammer Gage1 class in the next two weeksYoga · Gentle · Kripalu

In Liberty Yoga’s words

A gentle, introspective practice that emphasizes self-awareness, compassion, and mindful movement. Postures are approached slowly with an emphasis on breath, sensation, and inner experience rather than external shape. This class supports emotional regulation, stress relief, and a deeper connection to self. This class is suitable for all levels. Please cancel at least 3 hours in advance to avoid a $5 late cancellation fee. No shows will be charged a $10 fee. Mats are available on a donation basis.

Upcoming

Fri 30 Oct, 16:30 · Eliza Hammer GagePlenty of spaceBook

If this speaks to you

Mon 26 Oct · 18:00 · 60 minNewboldPower FlowFind your strength and steadiness.Liberty Yoga · with Aimee O'GaraSweatPower yoga
Book
Mon 26 Oct · 19:30 · 60 minNewboldRestorativeRest deeply. Yin, nidra and sound.Liberty Yoga · with Aimee O'GaraRestoreRestorative
Book