Wednesday 4 November · 19:30 · with Josie Rosa
$10 Community Restore
Practice with people who feel like community.
Wednesday 4 November, 19:30Plenty of spaceBook with Lumos Yoga & Barre - Green Street
RestoreRest deeply. Yin, nidra and sound.
ReleaseLet go of what you are carrying.
RestorativeFully supported rest with bolsters and blankets.
Length60 minutes
Class sizeUp to 12 people
NeighborhoodSpring Garden
Your facilitator
In Lumos Yoga & Barre - Green Street’s words
At Lumos Yoga & Barre, we believe that fitness should be accessible to anyone who would like to participate. Community Restore is a $10 drop-in, bookable online. Restore is a gentle, supported practice designed to help release tension in the body through the use of props (blocks, bolsters, blankets and bands). This class pairs slower movements with longer holds to help you move passively and safely through postures. Take a break from your busy week of sitting at a desk and looking at a screen, and Restore your body and soul! BYO Mat or use one of ours.
Make it a ritual
Every Wednesday at 19:30.
Wed 4 Nov, 19:30 · Josie RosaPlenty of spaceBook
Wed 11 Nov, 19:30 · Josie RosaPlenty of spaceBook
Wed 18 Nov, 19:30 · Josie RosaPlenty of spaceBook
If this speaks to you
BookA few spots left
Full right now