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Today · 12:00 · with Jaime Lezama

Mobility & Stretch

Lengthen, soften and breathe into space.

GentleNeck and shouldersHipsJoints and mobilityFlexibilityReleaseMobility and stretchDrop-in class
Today, 12:00Plenty of spaceBook with NUMA
GentleMove softly, at your own pace.
Neck and shouldersRelease what the desk left behind.
HipsOpen up and move more freely.
Length60 minutes
Class sizeUp to 18 people
NeighborhoodSpaarndammerbuurt/Zeeheldenbuurt

Your facilitator

Jaime Lezama6 classes in the next two weeksYoga · Gentle · Mobility and stretch · Hot yoga

In NUMA’s words

A slower, grounded class to open up stiff joints and tight muscles — think hips, shoulders, spine. We move through mobility drills and long, deep stretches, giving your body the space and time it needs to actually let go. No performance, no pushing — just tuning in, moving well, and leaving looser than you came. Your body knows.

Make it a ritual

Every Monday at 12:00.

Mon 26 Oct, 12:00 · Jaime LezamaPlenty of spaceBook
Mon 2 Nov, 12:00 · Jaime LezamaPlenty of spaceBook

If this speaks to you

Mon 26 Oct · 20:00 · 60 minSpaarndammerbuurt/ZeeheldenbuurtAroma YinLengthen, soften and breathe into space.NUMA · with Merel UitendaalRestoreFlexibility
Book
Tue 27 Oct · 20:15 · 60 minSpaarndammerbuurt/ZeeheldenbuurtAroma YinLengthen, soften and breathe into space.NUMA · with Jaime LezamaRestoreFlexibility
Book
Wed 28 Oct · 10:00 · 60 minSpaarndammerbuurt/ZeeheldenbuurtWarm YinLengthen, soften and breathe into space.NUMA · with Tessa PauwRestoreFlexibility
Book