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Today · 13:00 · with Merel, Isabella, Kylie

Nervous System Reset

Quiet the mind and soften the breath.

RestoreCalmYogaBreathworkMeditationYinRestorativeDrop-in class
Today, 13:00Spots openBook with Oracley
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
YinLong, quiet holds that release deep tension.
Length75 minutes
Class sizeUp to 15 people
NeighborhoodDa Costabuurt

Your facilitators

Alicia I.3 classes in the next two weeksBreathwork · Meditation · Restorative · RestoreBart2 classes in the next two weeksBreathwork · Meditation · Restorative · RestoreIsabella11 classes in the next two weeksRestore · Yoga · Restorative · MeditationKate

In Oracley’s words

This class is designed to activate the parasympathetic nervous system (rest & digest) and suppresses the sympathetic nervous system, which is responsible for stress responses. Designed in mind for those experiencing signs of burnout, which is the combined effect of emotional and physical exhaustion. A burnt out person can develop stress, anxiety, and lack of interest as well as health problems. These can include hypertension, constantly straining the muscles can create excruciating headaches for a majority. During this class you can expect exercises to support nervous system recovery including restorative yin yoga, gentle breathing exercises, EFT tapping and meditation. To ensure a safe place of healing to take place, please arrive a minimum of 10 minutes prior to class. Upon late arrival to class, participants will not be gained entry or refunded. Please keep the energy peaceful and grounded with quiet noise levels throughout the healing space at all times.

Make it a ritual

Every Monday at 13:00, and every Tuesday at 11:00, and every Wednesday at 11:00, and every Thursday at 20:00, and every Friday at 11:00, and every Friday at 20:30, and every Sunday at 09:30, and every Sunday at 11:00.

Mon 26 Oct, 13:00 · MerelSpots openBook
Tue 27 Oct, 11:00 · IsabellaPlenty of spaceBook
Wed 28 Oct, 11:00 · KyliePlenty of spaceBook
Thu 29 Oct, 20:00 · BartPlenty of spaceBook
Fri 30 Oct, 11:00 · IsabellaPlenty of spaceBook
Fri 30 Oct, 20:30 · IsabellaPlenty of spaceBook
Sun 1 Nov, 09:30 · KyliePlenty of spaceBook
Sun 1 Nov, 11:00 · IsabellaPlenty of spaceBook
Mon 2 Nov, 13:00 · MerelPlenty of spaceBook
Tue 3 Nov, 11:00 · IsabellaPlenty of spaceBook
Wed 4 Nov, 11:00 · KyliePlenty of spaceBook
Thu 5 Nov, 20:00 · BartPlenty of spaceBook
Fri 6 Nov, 11:00 · Alicia I.Plenty of spaceBook
Fri 6 Nov, 20:30 · IsabellaPlenty of spaceBook

If this speaks to you

Mon 26 Oct · 15:30 · 60 minDa CostabuurtGong BathRest deeply. Yin, nidra and sound.Oracley · with AmyRestoreGong and bowls
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Mon 26 Oct · 17:00 · 60 minDa CostabuurtRestore & ReikiFully supported rest with bolsters and blankets.Oracley · with MerelRestoreRestorative
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Mon 26 Oct · 18:30 · 60 minDa CostabuurtSound HealingLet gongs and bowls wash through you.Oracley · with InnaRestoreGong and bowls
Book
Mon 26 Oct · 20:00 · 60 minDa CostabuurtMoon RestorativeRest deeply. Yin, nidra and sound.Oracley · with KasiaRestoreRestorative
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Tue 27 Oct · 14:00 · 60 minDa CostabuurtGong BathRest deeply. Yin, nidra and sound.Oracley · with InnaRestoreGong and bowls
Book