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Today · 11:30 · with Rosa, Isabella, Inna

Restore & Sound Healing

Let gongs and bowls wash through you.

RestoreCalmReleaseYogaSound bathRestorativeDrop-in classGong and bowls
Today, 11:30Plenty of spaceBook with Oracley
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
ReleaseLet go of what you are carrying.
Length60 minutes
Class sizeUp to 15 people
NeighborhoodDa Costabuurt

Your facilitators

Inna14 classes in the next two weeksRestore · Sound bath · Meditation · RestorativeIsabella11 classes in the next two weeksRestore · Yoga · Restorative · MeditationRosa3 classes in the next two weeksRestorative · Restore · Sound bath · Yoga

In Oracley’s words

A relaxing series of restorative postures designed to release stress. During this class you will restore the body to its parasympathetic nervous system function, which in turn, helps the body rest, heal and restore balance. By allowing time for longer asanas (poses) and deeper breathing, restorative yoga helps elicit the relaxation response. You will end the session with a guided chakra balancing savasana with use of Tibetan singing bowls that support stabilising blood pressure, reducing anxiety and promoting deep rest. To ensure a safe place of healing to take place, please arrive a minimum of 10 minutes prior to class. Upon late arrival to class, participants will not be gained entry or refunded. Please keep the energy peaceful and grounded with quiet noise levels throughout the healing space at all times.

Make it a ritual

Every Monday at 11:30, and every Friday at 14:30, and every Saturday at 09:30.

Mon 26 Oct, 11:30 · RosaPlenty of spaceBook
Wed 28 Oct, 20:00 · RosaPlenty of spaceBook
Fri 30 Oct, 14:30 · IsabellaFilling upBook
Sat 31 Oct, 09:30 · InnaPlenty of spaceBook
Mon 2 Nov, 11:30 · RosaPlenty of spaceBook
Fri 6 Nov, 14:30 · IsabellaPlenty of spaceBook
Sat 7 Nov, 09:30 · InnaPlenty of spaceBook
Mon 9 Nov, 11:30 · RosaPlenty of spaceBook
Fri 13 Nov, 14:30 · IsabellaPlenty of spaceBook
Sat 14 Nov, 09:30 · InnaPlenty of spaceBook
Mon 16 Nov, 11:30 · RosaPlenty of spaceBook
Fri 20 Nov, 14:30 · IsabellaPlenty of spaceBook
Sat 21 Nov, 09:30 · InnaPlenty of spaceBook
Mon 23 Nov, 11:30 · RosaPlenty of spaceBook

If this speaks to you

Mon 26 Oct · 15:30 · 60 minDa CostabuurtGong BathRest deeply. Yin, nidra and sound.Oracley · with AmyRestoreGong and bowls
Book
Mon 26 Oct · 17:00 · 60 minDa CostabuurtRestore & ReikiFully supported rest with bolsters and blankets.Oracley · with MerelRestoreRestorative
Book
Mon 26 Oct · 18:30 · 60 minDa CostabuurtSound HealingLet gongs and bowls wash through you.Oracley · with InnaRestoreGong and bowls
Book
Mon 26 Oct · 20:00 · 60 minDa CostabuurtMoon RestorativeRest deeply. Yin, nidra and sound.Oracley · with KasiaRestoreRestorative
Book