The Refill | For The Ones Who Pour

Your facilitator

In Space & Grace Yoga and Wellness’s words

This class is a gentle return to yourself. Created for those who are often holding, supporting, and giving to others, The Refill is a rejuvenative practice designed to help you soften, reconnect, and restore what has been quietly poured out. Through slow, intentional movement, grounding postures, and moments of stillness, you will be guided back into your body, back into your breath, back into a steadier and more supported version of you. Together, we will tend to the foundation beneath you, inviting a sense of stability and ease. We will explore what it means to feel supported while also strengthening your relationship with boundaries, not as something rigid, but as something that protects your energy and honors your capacity. This is not about pushing or performing. It is about listening. It is about allowing yourself to receive. Expect a blend of gentle movement, restorative shapes, and quiet pauses that create space for your nervous system to settle and your heart to soften. You will leave feeling more grounded, more replenished, and more connected to yourself so that when you pour again, it comes from a place that feels full. Come as you are. Nothing to prove. Just space to be held.

Upcoming