with Rikki 11:00am-12:30pm $10 Twerk and Flow is an all levels Vinyasa workshop infused with Twerk.Led by Rikki D; Twerk and Flow is a one of a kind twerk yoga experience suitable for all genders. No prior twerk experience needed. The class is set to twerk music and explores many ways to shake,ground, and reset. Note: Participants will be asked to transition from the floor to standing and vice versa.