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Saturday 31 October · 10:30 · with Kathy R.

Hatha

Move softly, at your own pace.

CalmYogaMeditationHathaAll levelsDrop-in classEarthEther
Saturday 31 October, 10:30Plenty of spaceBook with Studio 34 Yoga Healing Arts
CalmQuiet the mind and soften the breath.
HathaSteady, held poses that ground you.
Length75 minutes
Class sizeUp to 50 people
NeighborhoodSpruce Hill

Your facilitator

Kathy R.2 classes in the next two weeksHatha · Yoga · Meditation

In Studio 34 Yoga Healing Arts’s words

In Hatha Yoga, we come into the breath and quiet the mind as we find steadiness in asana and attain increased balance and an enhanced connection to our highest self. Each class provides personal modifications and emphasizes integrating mind, body, energy, and breath–all within a playful, supportive environment. In addition to sequencing for an energetic effect, meditation, pranayama, guided visualization, and mantra are offered in each session. All levels of practice are welcome.

Upcoming

Sat 31 Oct, 10:30 · Kathy R.Plenty of spaceBook

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