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Friday 30 October · 09:15 · with Michelle Daily, Savanna Wonderwheel

Unwind from Head to Toe on the Foam Roller

Lengthen, soften and breathe into space.

FlexibilityReleaseMobility and stretchAll levelsDrop-in classWater
Friday 30 October, 09:15Plenty of spaceBook with Body Mechanics Pilates & Bodywork
FlexibilityLengthen, soften and breathe into space.
ReleaseLet go of what you are carrying.
Length60 minutes
Class sizeUp to 10 people
NeighborhoodRichmond

Your facilitators

Michelle Daily3 classes in the next two weeksPilates · Mat Pilates · Mobility and stretch · ReformerSavanna Wonderwheel5 classes in the next two weeksPilates · Reformer · Strength · Strong

In Body Mechanics Pilates & Bodywork’s words

That foam roller gathering dust in the corner is your key to feeling better. Join our weekly class and learn how to use it to release tension from head to toe! We'll guide you through a full-body routine designed to ease tight muscles, improve flexibility, and leave you feeling refreshed and ready to take on your day. It's perfect for all levels—whether you're active, sit at a desk, or simply want to feel more comfortable in your body.

Make it a ritual

Every Friday at 09:15.

Fri 30 Oct, 09:15 · Michelle DailyPlenty of spaceBook
Fri 6 Nov, 09:15 · Savanna WonderwheelPlenty of spaceBook
Fri 13 Nov, 09:15 · Savanna WonderwheelPlenty of spaceBook
Fri 20 Nov, 09:15 · Michelle DailyPlenty of spaceBook

If this speaks to you