Calm Your Nervous System

Your facilitator

In Lighthouse Community Yoga PDX’s words

My goals are to help people become aware of and release their habitual holding patterns. I’d like them to learn to breathe by engaging their diaphragms and expanding their rib cages. Through moving specific parts of their bodies bilaterally I hope they can increase body awareness and learn to release the tension and tightness they discover. Through breathing, focused movement and the release of stiffness they can increase comfort in their bodies and become aware of the current moment. Its focus is to help people who are stigmatized by the dominant culture learn skills to center, release and breathe deeply when it is safe to do so.

Upcoming