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Wednesday 28 October · 20:00 · with Iris Y., Marvin Smith, Andrea Sesana Camacho

warm infrared stress release

Let go of what you are carrying.

ReleaseInfraredDrop-in classWaterFire
Wednesday 28 October, 20:00Plenty of spaceBook with Balanzs
ReleaseLet go of what you are carrying.
InfraredGentle infrared warmth that relaxes the body.
Length75 minutes
Class sizeUp to 36 people
NeighborhoodHillegersberg Zuid

Your facilitators

Iris Y.1 class in the next two weeksInfraredKristina Piro6 classes in the next two weeks, also at Balanzs RotterdamPilates · Strength · Barre · GentleMarvin Smith6 classes in the next two weeks, also at Balanzs RotterdamInfrared · Mobility and stretch · Restore · StrengthSharon Hotinga2 classes in the next two weeksFlow · Gentle · Vinyasa · Yoga

Make it a ritual

Every Wednesday at 20:00, and every Friday at 17:00, and every Saturday at 13:30.

Wed 28 Oct, 20:00 · Iris Y.Plenty of spaceBook
Fri 30 Oct, 17:00 · Marvin SmithPlenty of spaceBook
Sat 31 Oct, 13:30 · Andrea Sesana CamachoPlenty of spaceBook
Wed 4 Nov, 20:00 · Kristina PiroPlenty of spaceBook
Fri 6 Nov, 17:00 · Marvin SmithPlenty of spaceBook
Sat 7 Nov, 13:30 · Andrea Sesana CamachoPlenty of spaceBook
Wed 11 Nov, 20:00 · Iris Y.Plenty of spaceBook
Fri 13 Nov, 17:00 · Marvin SmithPlenty of spaceBook
Sat 14 Nov, 13:30 · Andrea Sesana CamachoPlenty of spaceBook
Wed 18 Nov, 20:00 · Iris Y.Plenty of spaceBook
Fri 20 Nov, 17:00 · Sharon HotingaPlenty of spaceBook
Sat 21 Nov, 13:30 · Andrea Sesana CamachoPlenty of spaceBook

If this speaks to you

Mon 26 Oct · 20:00 · 60 minDelfshavenPure Yin YogaLengthen, soften and breathe into space.Compassion Yoga Studio · with KelvinRestoreFlexibility
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Tue 27 Oct · 17:30 · 45 minDelfshavenGlow Mat PilatesFeel supported from the center.Compassion Yoga Studio · with veronikaCore and pelvic floorFlexibility
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