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Friday 30 October · 15:00 · with Andrea Sesana Camacho

yin & yoga nidra

Lengthen, soften and breathe into space.

RestoreYogaYinYoga nidraDrop-in classEarthWaterEther
Friday 30 October, 15:00Plenty of spaceBook with Balanzs
RestoreRest deeply. Yin, nidra and sound.
YinLong, quiet holds that release deep tension.
Yoga nidraGuided deep rest, lying down.
Length75 minutes
Class sizeUp to 32 people
NeighborhoodStadsdriehoek

Your facilitators

Andrea Sesana Camacho10 classes in the next two weeksYoga · Restore · Yin · Yoga nidraSharon Hotinga2 classes in the next two weeks, also at Balanzs & PilatezsFlow · Gentle · Vinyasa · Yoga

Make it a ritual

Every Friday at 15:00, and every Friday at 16:45.

Fri 30 Oct, 15:00 · Andrea Sesana CamachoPlenty of spaceBook
Fri 30 Oct, 16:45 · Andrea Sesana CamachoPlenty of spaceBook
Fri 6 Nov, 15:00 · Andrea Sesana CamachoPlenty of spaceBook
Fri 6 Nov, 16:45 · Andrea Sesana CamachoPlenty of spaceBook
Fri 13 Nov, 15:00 · Andrea Sesana CamachoPlenty of spaceBook
Fri 13 Nov, 16:45 · Andrea Sesana CamachoPlenty of spaceBook
Fri 20 Nov, 15:00 · Andrea Sesana CamachoPlenty of spaceBook
Fri 20 Nov, 16:45 · Andrea Sesana CamachoPlenty of spaceBook

If this speaks to you

Mon 26 Oct · 10:00 · 75 minStadsdriehoekyin flow 🎵Lengthen, soften and breathe into space.Balanzs Rotterdam · with Harlow LamRestoreYin
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Mon 26 Oct · 17:00 · 60 minStadsdriehoekyin yogaLengthen, soften and breathe into space.Balanzs Rotterdam · with Marvin SmithRestoreYin
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Mon 26 Oct · 20:00 · 60 minStadsdriehoekhatha flowLet the breath lead the body.Balanzs Rotterdam · with Justien BeijnHathaClassPass
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