Sunday 1 November · 16:00 · with Front Desk
Flow + Yin
Lengthen, soften and breathe into space.
Sunday 1 November, 16:0075 minBook with KONDITION--Barre | Spin | Strength | Yoga | Dance
FlowLet the breath lead the body.
Length75 minutes
Class sizeUp to 25 people
NeighborhoodBoulder Junction
Your facilitator
In KONDITION--Barre | Spin | Strength | Yoga | Dance’s words
This 75-minute class begins with our DynamiK Yoga Flow, Kondition's POWER based flow. You can plan on getting your heart rate up to build heat. This is for all levels, so don’t be shy! Once you get warm and your heart rate's elevated, we will transition into holding poses longer and focusing on some reKovery for our bodies. We will also give juicy adjustments and you will end feeling worked AND rested. We promise, your body will thank you and you will finish your weekend ready for what Monday brings! EQUIPMENT NEEDED: Yoga mat Water bottle
Make it a ritual
Every Sunday at 16:00.
Sun 1 Nov, 16:00 · Front DeskBook
Sun 8 Nov, 16:00 · Front DeskBook