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Tomorrow · 08:00 · with Niels, Lali

Core Flow

Feel supported from the center.

StrongCore and pelvic floorYogaPilatesAll levelsDrop-in classFireSolar plexus
Tomorrow, 08:00Plenty of spaceBook with Rumah Yoga
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length45 minutes
Class sizeUp to 19 people
NeighborhoodNoordelijke IJ-oevers-West

Your facilitators

Lali8 classes in the next two weeksYoga · Flow · Pilates · StrongNiels8 classes in the next two weeksYoga · Flow · Vinyasa · Strong

In Rumah Yoga’s words

Core flow is een fijne, intensieve les gericht op het versterken van de buikspieren and core. Verwacht afwisseling tussen yoga poses en pilates oefeningen. Houd er rekening mee dat deze les voor alle niveaus geschikt is, maar dat deze voor sommigen toch een uitdaging kan zijn. --- Core flow is a great, challenging class designed to strengthen your belly muscles and core. You'll experience a blend of yoga postures and Pilates movements. Please note that although it is an all levels class, it can still be quite challenging for some.

Make it a ritual

Every Tuesday at 08:00, and every Wednesday at 11:30, and every Friday at 09:00.

Tue 27 Oct, 08:00 · NielsPlenty of spaceBook
Wed 28 Oct, 11:30 · LaliPlenty of spaceBook
Fri 30 Oct, 09:00 · LaliSpots openBook
Tue 3 Nov, 08:00 · NielsPlenty of spaceBook
Wed 4 Nov, 11:30 · LaliPlenty of spaceBook
Fri 6 Nov, 09:00 · LaliPlenty of spaceBook
Tue 10 Nov, 08:00 · NielsPlenty of spaceBook
Wed 11 Nov, 11:30 · LaliPlenty of spaceBook
Fri 13 Nov, 09:00 · LaliPlenty of spaceBook
Tue 17 Nov, 08:00 · NielsPlenty of spaceBook
Wed 18 Nov, 11:30 · LaliPlenty of spaceBook
Fri 20 Nov, 09:00 · LaliPlenty of spaceBook

If this speaks to you

Tue 27 Oct · 09:00 · 60 minNoordelijke IJ-oevers-WestVinyasa FlowLet the breath lead the body.Rumah Yoga · with NielsFlowVinyasa
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Tue 27 Oct · 10:30 · 75 minNoordelijke IJ-oevers-WestRestorative YogaRest deeply. Yin, nidra and sound.Rumah Yoga · with GinaRestoreRestorative
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Tue 27 Oct · 17:00 · 90 minNoordelijke IJ-oevers-WestAshtanga MysoreFind your strength and steadiness.Rumah Yoga · with TinaAshtangaMysore
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Tue 27 Oct · 18:30 · 75 minNoordelijke IJ-oevers-WestVinyasa FlowLet the breath lead the body.Rumah Yoga · with HarrietFlowVinyasa
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Tue 27 Oct · 20:15 · 75 minNoordelijke IJ-oevers-WestMyoYinLet go of what you are carrying.Rumah Yoga · with LiRestoreYin
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Wed 28 Oct · 09:00 · 75 minNoordelijke IJ-oevers-WestVinyasa FlowLet the breath lead the body.Rumah Yoga · with LaliFlowVinyasa
Book