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Gym

Solid Studio

Solid Studio is a low-impact strength studio in Justicia, Madrid. Classes center on strength work for the core, back, glutes, legs and arms, with names like Core and Back, Iron Booty, Cardio Sculpt, Lower Body and Toned Arms. Movements are short and controlled, and sessions run about 50 minutes. Intensity can be adjusted, so the classes suit all levels, and some bring in core and pelvic floor work. Descriptions are written in Spanish, and classes are spread fairly evenly across mornings, evenings and weekends.

  • Open early: Classes before 8 on 5 days a week.
102 classes this weekPlus workshops and retreats
  • Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
  • First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsSolid Studio in your Sunday digest
Solid Studio, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

No password. The studio is saved on this device right away.

Coming up

Today

The calendar: 102 classes this weekEvery class, day by day, and the regulars

The feel

GentleStrong

Compared with the rest of Madrid, Solid Studio leans toward Back 9.5×, Strength 4.7× and Gentle 2.9×.

How Solid Studio feelsStyles, energy and times, against the rest of Madrid

Who leads here

Carlo Sanchez23 classes in two weeksAdriana Cereijo20 classes in two weeksEstefania Lopez Garrido20 classes in two weeksErika Becker Hoos18 classes in two weeksMiguel Alvarez12 classes in two weeksClaudia Iglesias10 classes in two weeks
All 10 facilitators

Prices and booking

Each class links straight to Solid Studio’s own booking page, so the full price goes to the studio and its facilitators.

Also welcomes Wellhub members.

Prices, memberships and good to knowHow to book, what to bring, getting there