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Tomorrow · 07:45 · with Valentina Malinovskaya

Wake Up Pilates

Feel supported from the center.

FlexibilityBalancePilatesAll levelsDrop-in classEarthWaterFire
Tomorrow, 07:45Plenty of spaceBook with Yogaschool Noord
FlexibilityLengthen, soften and breathe into space.
BalanceFind your center, inside and out.
Length45 minutes
Class sizeUp to 100 people
NeighborhoodNoordelijke IJ-oevers-West

Your facilitator

Valentina Malinovskaya5 classes in the next two weeksPilates · Strong · Yoga

In Yogaschool Noord NDSM’s words

Wake up Pilates: Een verkwikkende start van je dag! In deze Wake up Pilates-les bouwen we je ochtend langzaam op, zodat je lichaam rustig wakker kan worden en klaar is voor de dag. We beginnen kalm met soepele, vloeiende bewegingen die je flexibiliteit en mobiliteit verbeteren, en geleidelijk bouwen we de intensiteit op. Door te werken aan kracht en balans, sluit je de les af met een heerlijke energieboost. Perfect om de dag fit, sterk en soepel te beginnen – helemaal klaar om alles aan te kunnen! == Wake up Pilates: a gentle start with an energizing finish In this Wake up Pilates class, we ease into your morning, allowing your body to wake up gradually and prepare for the day. We start with gentle, flowing movements to enhance your flexibility and mobility, then gradually build up the intensity. By focusing on strength and balance, you’ll end the class with a fantastic energy boost. Perfect for starting your day feeling fit, strong, and ready to take on whatever comes your way!

Make it a ritual

Every Tuesday at 07:45.

Tue 27 Oct, 07:45 · Valentina MalinovskayaPlenty of spaceBook
Tue 3 Nov, 07:45 · Valentina MalinovskayaPlenty of spaceBook
Tue 10 Nov, 07:45 · Valentina MalinovskayaPlenty of spaceBook
Tue 17 Nov, 07:45 · Valentina MalinovskayaPlenty of spaceBook

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