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Today · 19:00 · with Emilia H, Kaman T, Noé W

The Balance

Find your center, inside and out.

RestoreBalanceDrop-in classEarthRoot
Today, 19:0060 minBook with Jaybird Studio —
RestoreRest deeply. Yin, nidra and sound.
BalanceFind your center, inside and out.
Length60 minutes
Class sizeUp to 36 people
NeighborhoodGranville Entertainment District

Your facilitators

Chiara L16 classes in the next two weeks, also at Jaybird Studio — KingswaySweat · Strength · Infrared · Mobility and stretchEmilia H4 classes in the next two weeks, also at Jaybird Studio — KingswayMobility and stretch · Sweat · RestoreFranceska L5 classes in the next two weeks, also at Jaybird Studio — KingswayPilates · Reformer · Strength · SweatKaman T3 classes in the next two weeksRestore

In Jaybird Studio — Yaletown’s words

Chill and relaxing, this class is a time of self-care and balance. Ease into a mellow yin-inspired experience that focuses on stretching, fascial release, spinal mobility, self-massage, and ball rolling. It’s the perfect opportunity to rest and reconnect with yourself, honoring what your body needs to rest and recover from busy days and hard workouts. This non-traditional workout is done by candlelight in an infrared heated room. Unheated: If the class title says "Unheated", the infrared heat is turned off and air conditioning will be running. The studio may still feel warm depending on the time of day, previous classes, and occupancy. Expect the same Balance you know and love, just without the infrared heat.

Make it a ritual

Every Sunday at 19:00, and every Monday at 20:00, and every Thursday at 20:00, and every Friday at 19:00.

Sun 25 Oct, 19:00 · Emilia HBook
Mon 26 Oct, 20:00 · Kaman TBook
Thu 29 Oct, 20:00 · Noé WBook
Fri 30 Oct, 19:00 · Kaman TBook
Sun 1 Nov, 19:00 · Franceska LBook
Mon 2 Nov, 20:00 · Chiara LBook
Thu 5 Nov, 20:00 · Noé WBook
Fri 6 Nov, 19:00 · Kaman TBook
Sun 8 Nov, 19:00 · Franceska LBook
Mon 9 Nov, 20:00 · Chiara LBook
Thu 12 Nov, 20:00 · Noé WBook
Fri 13 Nov, 19:00 · Kaman TBook

If this speaks to you

Tue 27 Oct · 20:00 · 60 minGranville Entertainment DistrictThe Balance + Sound BathFind your center, inside and out.Jaybird Studio — Yaletown · with Jules GRestoreBalance
Book
Mon 26 Oct · 19:00 · 55 minGranville Entertainment DistrictRa RestoreFully supported rest with bolsters and blankets.Ra Body · with Hiiro PRestoreRestorative
BookA few spots left
Sun 25 Oct · 19:00 · 60 minOlympic VillageYin (Music)Lengthen, soften and breathe into space.Modo Yoga Olympic Village · with Caroline M.RestoreFlexibility
Book
Mon 26 Oct · 20:30 · 60 minOlympic VillageModo + Yin (Music)Lengthen, soften and breathe into space.Modo Yoga Olympic Village · with Helene L.RestoreFlexibility
Book
Tue 27 Oct · 20:30 · 60 minOlympic VillageYin (Music)Lengthen, soften and breathe into space.Modo Yoga Olympic Village · with Monique H.RestoreFlexibility
Book
Sun 25 Oct · 18:00 · 75 minChinatownYinLengthen, soften and breathe into space.STRETCH Studio · with Boyd ThomsonRestoreFlexibility
Book