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Today · 17:30 · with Emilia H, Chloe K, Franceska L

The Build

Show up, practice, go. No commitment.

Drop-in class
Today, 17:3055 minBook with Jaybird Studio —
Length55 minutes
Class sizeUp to 36 people
NeighborhoodGranville Entertainment District

Your facilitators

Chloe K26 classes in the next two weeks, also at Jaybird Studio — KingswaySweat · Reformer · Pilates · StrengthEmilia H4 classes in the next two weeks, also at Jaybird Studio — KingswayMobility and stretch · Sweat · RestoreFranceska L5 classes in the next two weeks, also at Jaybird Studio — KingswayPilates · Reformer · Strength · Sweat

In Jaybird Studio — Yaletown’s words

This feel-good flow class emphasizes the feel of alignment and movement rather than visual appearances or shapes. Slow stretches start to open the body and we steadily build toward a sweaty pace, hitting our mark with a peak song (roughly 2 mins) where you have the chance to move on your own. We invite you to tune in and listen to what you need in this moment. As we do at Jaybird, this non-traditional workout is done by candlelight in a heated infrared room and fuelled by good, loud music. Unheated: If the class title says "Unheated", the infrared heat is turned off and air conditioning will be running. The studio may still feel warm depending on the time of day, previous classes, and occupancy. Expect the same Build you know and love, just without the infrared heat.

Make it a ritual

Every Sunday at 17:30, and every Wednesday at 17:20.

Sun 25 Oct, 17:30 · Emilia HBook
Wed 28 Oct, 17:20 · Chloe KBook
Sun 1 Nov, 17:30 · Franceska LBook
Wed 4 Nov, 17:20 · Chloe KBook
Sun 8 Nov, 17:30 · Franceska LBook
Wed 11 Nov, 17:20 · Chloe KBook