Skip to content
Sign in

Monday 9 November · 10:00 · with Frenny Palyniak

Modo 3x3

Steady, held poses that ground you.

YogaHathaFirst class everAll levelsDrop-in classEarth
Monday 9 November, 10:0060 minBook with Modo Yoga San Diego
HathaSteady, held poses that ground you.
Length60 minutes
Class sizeUp to 40 people
NeighborhoodBay Park

Your facilitator

Frenny Palyniak14 classes in the next two weeksYoga · Yin · Vinyasa · Hot yoga

In Modo Yoga San Diego’s words

Modo is our classic and foundational yoga practice—but don't let that fool you! It can be just as challenging as it is accessible to beginners. This class is a hatha style of practice and offers a set series of 40 postures, each one held for 30-45 seconds to help build endurance, muscular strength, and flexibility. This class is suitable for students with varying degrees of yoga experience. Postures can be modified to meet the needs of both beginners and more experienced students. Beginners are encouraged to start here.

Upcoming

Mon 9 Nov, 10:00 · Frenny PalyniakBook

If this speaks to you

Sun 25 Oct · 15:30 · 60 minBay ParkModo YogaMovement, breath and stillness in one practice.Modo Yoga San Diego · with Frenny Palyniak
Book
Sun 25 Oct · 17:00 · 90 minBay ParkYin 90Lengthen, soften and breathe into space.Modo Yoga San Diego · with Frenny PalyniakRestoreFlexibility
Book
Mon 26 Oct · 06:00 · 60 minBay ParkModo 60Steady, held poses that ground you.Modo Yoga San Diego · with Lindsey KresserHatha
Book