Skip to content
Sign in

Friday 30 October · 16:30 · with Maneli Jodat

Yoga Classes - Glow Flo

Movement, breath and stillness in one practice.

YogaInfraredAll levelsDrop-in classFire
Friday 30 October, 16:3060 minBook with Redflo Yoga
InfraredGentle infrared warmth that relaxes the body.
Length60 minutes
NeighborhoodLa Jolla

Your facilitator

Maneli Jodat18 classes in the next two weeksYoga · Strong · Strength · Mat Pilates

In Redflo Yoga’s words

Glow Flo is an all-level class designed for both beginners and seasoned practitioners looking to build confidence and deepen their yoga practice, with a little Halloween glow. The room is heated with infrared panel heaters, supporting circulation, mobility, and muscle recovery.This challenging yet welcoming class emphasizes breath awareness, refined yoga fundamentals, and accessible postures, with options offered throughout. Expect a balanced practice that builds flexibility and strength while encouraging mindful movement, steady growth, and a little extra glow, with glow sticks to light up your practice.

Upcoming

Fri 30 Oct, 16:30 · Maneli JodatBook

If this speaks to you

Mon 26 Oct · 16:00 · 60 minLa JollaVitality FloMovement, breath and stillness in one practice.Redflo Yoga · with Siena MaStrongCore and pelvic floor
Book
Mon 26 Oct · 18:15 · 60 minLa JollaFocus FloArrive in one place: right here.Redflo Yoga · with Maneli JodatStrongFlexibility
Book
Tue 27 Oct · 06:00 · 60 minLa JollaVitality FloMovement, breath and stillness in one practice.Redflo Yoga · with Shiela AdvinculaStrongCore and pelvic floor
Book