Saturday 31 October · 08:00 · with Eric, Natalie C., Michael C.

Rok Your Body 2

Name: Rok Your Body 2
Start: 2026-10-31T19:00:00+00:00
End: 2026-10-31T19:45:00+00:00
Location: BODYROK MISSION BAY

Saturday 31 October, 08:00Plenty of spaceBook with BODYROK

Length45 minutes

Class sizeUp to 13 people

NeighborhoodMission Bay

Your facilitators

Eric4 classes in the next two weeks, also at BODYROK MISSION Studio Michael C.2 classes in the next two weeks Natalie C.8 classes in the next two weeksStrength

In BODYROK MISSION BAY’s words

We're getting it all in. Keep it simple. Make it hard. Our signature class is an innovative blend of pilates, cardio, and weight training specifically designed to strengthen, tighten, and tone the body quickly and safely. This 45-minute, music-inspired, full-body workout gets and keeps your heart rate up while targeting your upper body, lower body, and core. Be careful ... you'll get hooked!

Upcoming

Sat 31 Oct, 08:00 · EricPlenty of spaceBook

Sat 31 Oct, 09:00 · EricPlenty of spaceBook

Sat 31 Oct, 10:00 · Natalie C.Plenty of spaceBook

Sat 31 Oct, 11:00 · Natalie C.Plenty of spaceBook

Sat 31 Oct, 12:00 · Michael C.Plenty of spaceBook