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Tomorrow · 17:00 · with Lorrie Berg

Qigong in the Eesystem

Rest deeply. Yin, nidra and sound.

CalmSleepFocusReleaseQigong and tai chiDrop-in classEarthWater
Tomorrow, 17:0060 minBook with The Mind Heart Center
CalmQuiet the mind and soften the breath.
SleepWind down so the night can hold you.
FocusArrive in one place: right here.
Length60 minutes
Class sizeUp to 8 people
NeighborhoodMarina

Your facilitator

Lorrie Berg2 classes in the next two weeksBreathwork · Qigong and tai chi

In The Mind Heart Center’s words

Qigong practice (Chinese health exercises) One of the most effective ways to calm your mind, strengthen your body and soften your heart. Qi , (pronounced “chee”), the Chinese term for vital energy, is the fundamental building block of life that makes everything in the body work. During our time together, I’ll teach you exercises to help gather and build qi in your body and mind and in the energetic field around you. This includes a beautiful form, “Flying like a Bird,” with rounded, flowing movements that can feel light and free and create a sense of harmony. This qi-filled environment can help you: * Quiet your racing mind and feel more peaceful * Relieve stress and anxiety and have more replenishing sleep * Learn to relax and focus inward, so you’re less triggered by external events Lorrie Berg has been a certified Yuan Qigong Instructor since 2013, teaching the Ren Xue system that was developed by Chinese Master, Yuan Tze. For over 35 years, Lorrie has had a private healing and coaching practice in the SF Bay Area and beyond, specializing in helping clients relieve stress and effectively navigate major life changes. First Time? Use the Promo Code for 30$ off!: FirstQigongSession

Make it a ritual

Every Monday at 17:00.

Mon 26 Oct, 17:00 · Lorrie BergBook
Mon 2 Nov, 17:00 · Lorrie BergBook
Mon 9 Nov, 17:00 · Lorrie BergBook
Mon 16 Nov, 17:00 · Lorrie BergBook