Pilates Progressions: Transitions and Flow

Your facilitator

In Dragonfly Yoga Pilates Dance’s words

Building on the foundations explored in Pilates 101 and 201, this all-levels workshop takes the next step. We’ll learn how the classical Pilates exercises connect and explore how transitions become part of the workout, requiring the same mindful control and intention as the exercises themselves. We’ll explore pacing and focus on moving with greater confidence and continuity, allowing you to experience more of the classical repertoire within a complete practice. Modifications and progressions will be offered throughout, making the workshop accessible whether you attended the previous workshops or are joining us for the first time.

Upcoming