Precepts

In Kadampa Meditation Center Washington’s words

The essence of the practice is to take eight precepts and to keep them purely for a period of twenty-four hours. By doing this practice again and again, we acquaint ourself with the practice of moral discipline and thereby make our human life meaningful. We receive many great benefits from practicing moral discipline in this way. It helps us to solve the problems of this life by avoiding the causes of suffering; and it creates the cause for us to take fortunate rebirths in future lives and thereby protects us from the sufferings of lower rebirth. In particular, because it is performed with bodhichitta motivation, this practice is very powerful for purifying negative karma. It accumulates a vast collection of merit and creates the cause for us to attain the unsurpassed happiness of enlightenment. We first need to receive these precepts from a qualified Preceptor, and then we can take them on our own as often as we wish. Instructions on both these methods are included in this sadhana. If we wish to take the essence of this precious human life we should strive to engage in this practice as often as we can. An explanation of the practice When we take the eight Mahayana precepts, we explicitly promise to abstain for twenty-four hours from eight actions: Killing Stealing Sexual activity Lying Taking intoxicants Eating after lunch Sitting on high or luxurious thrones or seats Wearing ornaments, perfume, etc, and singing and dancing, etc. These eight, however, are merely symbolic, for in reality we promise to abstain from all non-virtuous actions for twenty-four hours. Taking and keeping these precepts is a special purification practice. Buddha realized that all living beings’ suffering comes from their previous negative karma, and so he taught special practices to purify it. To purify our negative karma we must practice the four opponent powers: the power of regret, the power of reliance, the power of the opponent force, and the power of promise. These are explained fully

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