Wednesday 28 October · 07:00 · with Alexa Coyle
Praxis HIIT: Booty & Abs- Throwback Party!!
Kindle your inner fire and strength.
Your facilitator
In Praxis Yoga & Cafe’s words
Strength. Conditioning. Agility. Praxis HIIT is a 45-minute, total-body workout designed to help you build strength, boost endurance, and move with confidence. Using a mix of weights, resistance bands, and bodyweight movements, this class challenges your muscles while keeping your heart rate up through smart, cardio-driven sequences. What sets it apart? Our workouts are music-driven and choreographed, so you’re moving with the beat and staying fully engaged from start to finish. Choose from Upper Body, Lower Body, or Full Body formats to keep things fresh, balanced, and fun. Expect high energy, strong movement, and a supportive environment that meets you where you are. You’ll leave feeling accomplished, energized, and proud of what your body can do. Come move with us — we’ve got you.