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Friday 30 October · 07:00 · with Berkeley Glasser

Praxis HIIT: Total Body: Spotlight- Pitbull!!

Build confidence from your center.

FireSolar plexus
Friday 30 October, 07:0045 minBook with Praxis Yoga & Cafe
Length45 minutes
Class sizeUp to 28 people
NeighborhoodBallard

Your facilitator

Berkeley Glasser4 classes in the next two weeksMobility and stretch · Restore · Yoga

In Praxis Yoga & Cafe’s words

Strength. Conditioning. Agility. Praxis HIIT is a 45-minute, total-body workout designed to help you build strength, boost endurance, and move with confidence. Using a mix of weights, resistance bands, and bodyweight movements, this class challenges your muscles while keeping your heart rate up through smart, cardio-driven sequences. What sets it apart? Our workouts are music-driven and choreographed, so you’re moving with the beat and staying fully engaged from start to finish. Choose from Upper Body, Lower Body, or Full Body formats to keep things fresh, balanced, and fun. Expect high energy, strong movement, and a supportive environment that meets you where you are. You’ll leave feeling accomplished, energized, and proud of what your body can do. Come move with us — we’ve got you.

Upcoming

Fri 30 Oct, 07:00 · Berkeley GlasserBook