Tuesday 27 October · 12:00 · with Camilla Bortolami
Praxis Strength 101: Spotlight- Tiesto!!
Kindle your inner fire and strength.
Your facilitator
In Praxis Yoga & Cafe’s words
Strength meets athletic conditioning. Power & Pulse is a dynamic, full-body strength class built around dumbbells, functional movement, and purposeful conditioning. Inspired by CrossFit and HYROX-style training, this class combines controlled strength work with athletic movement to build power, endurance, and confidence. Expect intentional sets, quality reps, and movements that challenge the entire body without rushing through the work. You’ll lift, carry, squat, press, hinge, and move with purpose—focusing on strong form and execution while keeping your heart rate working. It’s not about doing the most reps. It’s about making every rep count. Music-driven, community-fueled, and designed to meet you where you are, Power & Pulse brings the energy of Praxis to functional strength training. Lift strong. Move well. Build your engine. This is a Praxis community class — free and open to all. Led by one of our talented trainers as part of our instructor development program. Come show some love, sweat together, and be part of something we're building.