Praxis Yoga Sculpt: Spotlight- Miss Monique!!

Your facilitator

In Praxis Yoga & Cafe’s words

Flow. Sculpt. Sweat. Praxis Yoga Sculpt brings together the best of both worlds—our signature Vinyasa flow and strength-building resistance work—for a full-body practice that builds strength, endurance, and connection. Rooted in yoga, this class layers light weights and controlled strength movements into dynamic sequences designed to challenge your balance, stability, endurance, and core, all while keeping you connected to your breath. Expect squats, lunges, pulses, holds, and intentional repetition woven seamlessly into the flow for a deep, satisfying burn. Set to energizing music in our infrared-heated studio, Yoga Sculpt combines the mindfulness and movement of yoga with the challenge of resistance training. You’ll sweat, shake, breathe, and find that extra gear—without losing the mind-body connection that makes the practice feel so good. All levels are welcome, with modifications and opportunities to turn the intensity up or down throughout class. Whether you're looking to add some fire to your yoga practice or want a low-impact way to build strength, you’ll leave feeling strong, energized, and accomplished. Find your flow. Feel the burn. Leave stronger.

Upcoming