A Time to Pause - Open Dance - A Time to Pause - Open Dance

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In On Good Ground’s words

Part III: Open DanceSunday, 15 November 2026 | 12.00pm – 2.30pm | Total 3 credits or $60  An open-levels workshop designed to bring our time together to a gentle, integrative close. For earlier part participants, this session offers a spacious container to weave together Boundaries and Release. For newcomers, it serves as a welcoming entry point to experience the practice, communicate without words, and connect from the heart.Open to anyone with or without prior movement or Contact Beyond Contact experience.  No previous dance experience needed. Come as you are. Move at your own pace.As the year draws to a close, life often invites a familiar rush. Between year-end deadlines and social commitments, our days fill up quickly—leaving little room to simply slow down, check in, and feel where we are.  A Time to Pause is a three-part series designed as a quiet counterpoint to that rush. Based on the Contact Beyond Contact method and co-facilitated by Cathy and Pamela, this immersion offers a supportive space to slow down, listen deeply, and move with whatever is present. Designed as a safe, respectful container, this practice fosters genuine trust, self-expression, and personal transformation while deeply honouring individual journeys.  Weaving together dance techniques with somatics, mindfulness, and other healing modalities, we explore how we relate to ourselves and to others. There are no steps to learn and no movement experience required—just a willingness to stay curious and tune into the intelligence of your body.

Upcoming