(Part 2) A Time to Pause - Release - (Session 2 of 2) A Time to Pause - Release

Your facilitator

In On Good Ground’s words

*You are automatically booked into this session if you have signed up for Session 1 conducted on 7 November 2026* Saturdays, 7 & 14 November 2026 | 3.00pm – 5.30pm | Total 6 credits or $120 Before stepping into a new season, the body needs room to discharge accumulated effort. The second part of the series turns toward the art of yielding, softening, and shifting our attachments. Through relational movement and gentle physical dialogue, we examine where we habitually hold tension. By exploring gravity and shared momentum, we practice loosening our grip on old patterns to make authentic room for new beginnings. No previous dance experience needed. Come as you are. Move at your own pace. As the year draws to a close, life often invites a familiar rush. Between year-end deadlines and social commitments, our days fill up quickly—leaving little room to simply slow down, check in, and feel where we are. A Time to Pause is a three-part series designed as a quiet counterpoint to that rush. Based on the Contact Beyond Contact method and co-facilitated by Cathy and Pamela, this immersion offers a supportive space to slow down, listen deeply, and move with whatever is present. Designed as a safe, respectful container, this practice fosters genuine trust, self-expression, and personal transformation while deeply honouring individual journeys. Weaving together dance techniques with somatics, mindfulness, and other healing modalities, we explore how we relate to ourselves and to others. There are no steps to learn and no movement experience required—just a willingness to stay curious and tune into the intelligence of your body.

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