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Tomorrow · 20:15 · with Gina Nguyen

Salt Heat Santulana Yoga (Balance)

Find your center, inside and out.

BalanceCalmFocusYogaHathaInfraredDrop-in classEarth
Tomorrow, 20:15Plenty of spaceBook with Sky Yoga International
BalanceFind your center, inside and out.
CalmQuiet the mind and soften the breath.
FocusArrive in one place: right here.
Length60 minutes
Class sizeUp to 22 people
NeighborhoodBalestier

Your facilitator

Gina Nguyen16 classes in the next two weeks, also at Sky Yoga International - Tanjong KatongYoga · Hatha · Pilates · Mat Pilates

In Sky Yoga International - Balestier’s words

About the PracticeSantulana is the Sanskrit word for balance. In yoga, balance is more than standing on one leg: Patanjali describes asana as sthira sukham, steady and at ease, and the Hatha tradition aims to bring opposing energies into equilibrium. This class is practised in the Salt Heat room, surrounded by Himalayan salt panels and gentle infrared warmth, where staying steady in the heat becomes a training in calm, focused attention.

Upcoming

Tue 27 Oct, 20:15 · Gina NguyenPlenty of spaceBook

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