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Thursday 5 November · 18:45 · with Alice Naville

Yin Yoga

Lengthen, soften and breathe into space.

RestoreFlexibilityCalmYogaYinDrop-in classEarthWater
Thursday 5 November, 18:45Plenty of spaceBook with Home in yoga
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length60 minutes
Class sizeUp to 10 people
NeighborhoodVasastaden

Your facilitator

Alice Naville24 classes in the next two weeks, also at Alvanda Studio, YogaShaktiYoga · Restore · Yin · Sound bath

In Home in yoga’s words

Yin Yoga is a calm and meditation-inspired style of yoga that focuses on stretching and opening the body's deeper tissues – fascia, ligaments, and joints. In this class, each posture is held for an extended period, allowing you to deeply relax and truly feel the effects of each pose. Yin Yoga offers a wonderful way to build flexibility, promote circulation, and cultivate a sense of inner stillness. Unlike more dynamic yoga styles, where movements are faster and more active, Yin Yoga encourages presence and mindfulness in each posture, creating a meditative and soothing experience.

Make it a ritual

Every Thursday at 18:45.

Thu 5 Nov, 18:45 · Alice NavillePlenty of spaceBook
Thu 12 Nov, 18:45 · Alice NavillePlenty of spaceBook

If this speaks to you